How to Reduce Work Stress and Be More Productive

Workplace stress arises when demands exceed our coping abilities, manifesting through various responsibilities at home, work, and in social lives. Key stress factors include endless tasks and worries about balancing work and personal life. Coping with stress involves developing self-management skills, maintaining personal habits for relaxation, and fostering supportive networks. The key to reducing stress lies in learning effective coping strategies, as an imbalance between demands and one's ability to manage them often leads to stress reactions.

Stress results from an imbalance between the demands of work and our ability to cope, highlighting the essential need for effective coping strategies to manage stress.

To combat workplace stress, it is crucial to assess and balance demands with coping skills, allowing for fewer stress reactions and enhanced employee well-being.

Read at Psychology Today