Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge negative thought patterns, leading to improved emotional regulation and healthier coping mechanisms.
CBT's cognitive restructuring technique allows individuals to replace distorted thoughts with healthier ones, fostering a more realistic perspective toward challenges.
Behavioral experiments provide opportunities to test beliefs in real-world situations, such as practicing public speaking to reduce fear linked to social anxiety.
CBT, particularly through services like Vaughan anxiety therapy, has proven effective in managing various anxiety disorders, helping individuals develop practical tools for daily life.
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