Food And Mood: Understanding The Diet-Brain Connection
Briefly

The study of the diet-brain connection can also be referred to as the gut-brain connection, food and mood, and nutritional psychiatry.As the title suggests, it means that what we eat can have direct impacts on our brains which ultimately reflects the level of our moods as well.Accordingly, when we eat highly nutritious food in the right way, it not only nourishes us but also helps in improving our mood.
Read at Calm Sage - Your Guide to Mental and Emotional Well-being
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