Calm Sage - Your Guide to Mental and Emotional Well-being
10 months agoNervousness: 10 Practical Tips to Stop Being Nervous
Develop self-awareness to recognize when you are feeling nervous and take steps to manage your anxiety.
Practice deep breathing and mindful meditation to help reduce stress and anxiety levels.
Utilize positive self-talk and positive affirmations to help shift your focus away from the negative and towards the positive. [ more ]