The article discusses how nighttime anxiety impacts sleep quality, as individuals often carry stress into their sleep, leading to exhaustion upon waking. Oliver Niño, a spiritual coach, recommends a 'nighttime anxiety detox' for better sleep. He emphasizes practicing this detox, especially when life is busy, and offers quick techniques to help alleviate stress before bed. These include color therapy, where individuals visualize calming colors to fill them up, and geometric breathing, a focused breathwork exercise. Niño's insights aim to assist those struggling to unwind after their busy days.
"Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and they really weren't able to get enough sleep."
"The harder it is, the more you have to do it" when it comes to practicing nighttime anxiety detox.
"Color therapy is when you're going to bed or when you're meditating and you're imagining different colors coming down and filling you up."
"Practitioners of yoga are probably already familiar with the magical effects of breathwork - consciously inhaling and exhaling for a set amount of time."
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