The article emphasizes the critical role of empathy in relationships, positing that it is often more vital than love for creating a meaningful connection. It highlights that expressing empathy can transform interactions, especially in moments of emotional distress. Specific phrases are suggested as tools to foster empathy, such as inviting a partner to share their feelings, validating their experiences, and acknowledging their pain. These actions disarm shame and enhance emotional understanding, reinforcing the idea that love requires the foundation of empathy to truly connect.
"Help me understand what you're feeling right now." This phrase opens the door to connection, inviting your partner to share their internal world.
"That makes sense why you'd feel that way." You're not necessarily agreeing, but you're validating, which helps disarm shame.
"I imagine that hurt." This acknowledges the other person's pain without requiring them to justify it, showcasing a deeper level of empathy.
Empathy is essential for connection in relationships, often more so than love, as it addresses feelings of being unseen.
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