Navigating friendships in college can be challenging due to life changes and evolving personal boundaries. Practicing self-compassion is vital as not all friendships will align. Acknowledge that being ghosted or needing space isn't solely your fault. Reflect on past relationships to identify the qualities you value and the contributions you make. It's essential to seek connections that nurture and uplift, and assertively express your needs. Engaging your counselor for communication strategies can help articulate your desires for future friendships effectively.
Practicing self-compassion is the first step in navigating friendship complexities, especially in college where transitions challenge bonds. Not all friendships match.
Friendship dynamics often stem from life transitions; not every person you meet is going to be a solid fit for your life, and that’s okay.
Use past friendships to reflect on what you value; consider what you contribute and desire to receive, and seek connections that uplift you.
Empower yourself by setting clear expectations in friendships, and roleplaying conversations with your counselor can enhance your communication skills.
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