Burnout is a serious condition that leaves individuals feeling chronically drained, lacking motivation, unable to sleep well, and apathetic towards relationships.
Prolonged stress across various life situations, not just work, contributes significantly to burnout and can exacerbate conditions like depression and anxiety.
To combat burnout, it's crucial to implement strategies that reduce stress, cut down on procrastination, and shift towards more enjoyable commitments.
While temporary relief from stress often leads to unhealthy habits, it's important to address the root causes to avoid longer-term complications.
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