The article highlights the crucial role of sleep in leadership and decision-making. It emphasizes the importance of REM sleep for emotional regulation, mental clarity, and creativity, enabling leaders to remain composed under pressure. Deep sleep is also critical for physical recovery and energy replenishment. The link between quality sleep and successful entrepreneurship is clear, as it influences logical thinking and stress management, underscoring sleep as a strategic advantage for leaders.
Leaders who concentrate on getting enough REM sleep are more likely to remain composed and grounded, particularly under pressure.
Sleep isn't only health advice; it's tactical entrepreneurial advice, as you are more likely to make logical decisions with a good night's sleep.
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