CBT-I, a form of cognitive behavioral therapy, stands out as an effective treatment for insomnia, integrating sleep medicine principles to tackle sleep-related anxiety.
Michael Perlis emphasizes that the rise in interest for CBT-I training reflects a broader recognition of insomnia's impact on well-being, as well as the method's proven effectiveness.
With chronic insomnia affecting about one in 10 adults, Posner points out that many are turning to ineffective habits instead of seeking scientifically-backed treatments like CBT-I.
Data supporting CBT-I's effectiveness has existed for 30 years, yet it is only recently gaining traction as a viable solution for sleep disturbances.
Collection
[
|
...
]