This 1 Activity Could Make Your Brain Function As If It's "Four Years Younger"
Briefly

The study suggests that all levels of physical activity, from light movements like household chores to vigorous exercise, can significantly enhance cognitive-processing speed.
Participants who engaged in physical activity just before cognitive tests exhibited cognitive-processing speed akin to being four years younger, illustrating the profound effect of movement on brain function.
Read at BuzzFeed
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