Store-bought fake meats generally align with recommendations for improving cardiovascular health. Swapping meat for PBMAs may be cardioprotective due to lower saturated fat and cholesterol levels.
Evidence shows PBMAs are generally lower in saturated fat and cholesterol compared to animal meat. Some studies suggest lower calorie content and higher fiber in plant-based alternatives.
Review found people consuming PBMAs had lower total cholesterol and LDL cholesterol than those eating animal meat. Some experienced weight loss and reduced waist circumference.
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