All these health scares are making me ill. I need someone to tell me croissants are good for you | Emma BeddingtonA daily diet high in saturated fat can negatively affect heart health in less than a month.
5 Ingredients Experts Say To Avoid In Store-Bought Salad DressingsCreamy dressings can be higher in saturated fat than oily dressings, but this doesn't automatically make oily dressings more nutritious.The type of oil used in a salad dressing can affect its level of healthy fats. Olive oil, for example, has more unsaturated fats than vegetable oil.
What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheesesNot all cheeses are equal in terms of their health benefits.Reducing intake of saturated fat can help reduce the risk of heart disease.
Swapping Meat for These Plant-Based Alternatives May Actually Have Real Heart Health BenefitsPlant-based meat alternatives (PBMAs) are generally healthier for the heart compared to real meat, with lower saturated fat and cholesterol levels.