A recent study suggests that cramming exercise into the weekend provides comparable physical and cognitive benefits to regular workouts, potentially aiding in dementia prevention.
Dr. Gary O'Donovan stated, 'This is our latest weekend warrior study, and it's now becoming increasingly clear that the benefits of exercising once or twice a week are much the same as exercising more often.'
The findings indicate that weekend warriors show reductions in mild dementia risk, similar to those engaged in regular physical activity, emphasizing the practicality of this exercise pattern.
Dr. Khurshid's research highlights that fitting a week's exercise into one or two days correlates with a lower risk of over 200 diseases, reinforcing the value of intermittent exercise.
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