#weekend-warriors

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#exercise
Inverse
1 month ago
Wellness

These 2 Exercise Patterns Were Linked With A Lower Risk Of Over 200 Conditions

Exercise for at least 150 minutes a week, whether spread out or done in a weekend, offers significant health benefits. [ more ]
www.theguardian.com
1 month ago
Wellness

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]
Inverse
1 month ago
Wellness

These 2 Exercise Patterns Were Linked With A Lower Risk Of Over 200 Conditions

Exercise for at least 150 minutes a week, whether spread out or done in a weekend, offers significant health benefits. [ more ]
www.theguardian.com
1 month ago
Wellness

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]
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