Previous studies have shown that mental fatigue can impair both cognitive and physical performance, including poorer balance control, leading to increased risk of falls and accidents.
We have shown that BET could be an effective intervention to improve cognitive and physical performance in older adults, even when fatigued.
This study is the first to examine the benefits of BET for both cognitive and physical performance in older adults, potentially improving healthspan.
Brain endurance training (BET) is a combined exercise and cognitive training method that was originally developed to increase endurance among elite athletes.
#brain-endurance-training #cognitive-performance #physical-performance #healthy-aging #resistance-exercise
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