'Brain endurance training' promotes healthy agingBrain endurance training can improve cognitive and physical performance in older adults, especially under mental fatigue.
New research finds half-cardio, half-strength training reduces cardiovascular disease risksCombining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.Resistance exercise on its own did not provide the same heart health benefits as the control group.
New research finds half-cardio, half-strength training reduces cardiovascular disease risksCombining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.Resistance exercise on its own did not provide the same heart health benefits as the control group.
New research finds half-cardio, half-strength training reduces cardiovascular disease risksCombining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.Resistance exercise on its own did not provide the same heart health benefits as the control group.
New research finds half-cardio, half-strength training reduces cardiovascular disease risksCombining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.Resistance exercise on its own did not provide the same heart health benefits as the control group.
New research finds half-cardio, half-strength training reduces cardiovascular disease risksCombining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.Resistance exercise on its own did not provide the same heart health benefits as the control group.