The 'sleepmaxxing' trend has gained traction as social media users seek ways to achieve better sleep, highlighting a range of tips and tricks for optimal rest.
Influencers share both expert advice and less conventional tips in their sleep routines, blending proven strategies with more experimental hacks to captivate young audiences.
Many sleepmaxxing videos also promote products with affiliate links, suggesting a monetization of sleep culture alongside genuine advice on achieving better rest.
Recent trends emphasize the importance of habits like consistent bedtimes and smart device usage, guiding viewers toward practical sleep improvements amidst a stressful period.
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