The trend of 'dopamine menus' has emerged as a Gen Z solution to boost happiness through enjoyable activities that focus on natural pleasure instead of technology.
By creating lists of simple, joyful moments—like baking or enjoying nature—'dopamine menus' provide a tangible way for people to reclaim their happiness.
Platforms like TikTok and Instagram have popularized 'dopamine menus,' encouraging users to engage in fulfilling activities that counteract the negative effects of digital consumption.
Content creators share their personal lists of joyful moments, showcasing how everyday pleasures can serve as antidotes to feeling overwhelmed by modern life.
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