"When I realized my shopping was out of control, I documented my journey on TikTok and faced the challenge of not buying non-essential items for a year."
"I had gone through detox and withdrawal from the dopamine you get from shopping, but I saved tens of thousands and improved my mental health."
"Creating a yes and no shopping list helps you identify your spending habits and allows for more intentional purchasing during the no-buy challenge."
"The no-buy challenge can be tailored to individual needs; my list excluded clothes and beauty products because of my weakness for fashion."
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