The 75 Hard challenge has gained significant traction on TikTok, creating a buzz with over 710,000 posts. This 75-day program, conceived by Andy Frisella in 2019, mandates participants to complete two daily workouts, adhere to strict dietary rules, and abstain from alcohol. However, mental health professionals caution that such rigid and demanding fitness regimes may be detrimental, particularly for individuals struggling with eating disorders or those susceptible to unhealthy behaviors surrounding diet and exercise.
The 75 Hard challenge, popularized on TikTok, promotes two workouts per day, strict dieting, and sobriety for 75 days, garnering concern over its mental health impacts.
While fitness challenges can motivate some, the 75 Hard approach has been criticized for its potential harm, particularly to individuals with a history of eating disorders.
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