When practicing noting, you focus on the actions of the body in real-time, labeling activities like walking or picking up. This enhances awareness.
Witnessing, as described by Ram Dass, involves observing your actions using phrases such as 'the body is walking.' It's a method to deepen mindfulness.
Daniel Ingram’s book delves into how noting and witnessing lead to the perception of self as distinct from the body, promoting a broader awareness.
Both meditation techniques foster a detached observation of bodily actions, highlighting the essence of mindfulness and control over our perceptions.
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