Human brains have a built-in negativity bias, prioritizing negative experiences for survival, which explains why we dwell on insults more than compliments.
Our brains focus on negative experiences as a survival instinct, making it essential to train ourselves to notice and appreciate positive aspects of our lives.
Keeping a gratitude journal helps to reframe thinking, while also being aware of negative thoughts can aid in breaking the habit of negativity.
Imagining a negative thought as if someone else is saying it can provide clarity, allowing us to observe our behavior more objectively.
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