"Let's begin by doing some movement sitting down. Just rotate your hands in some way. You don't have to do it the way I'm doing it, just do however you want, but let your wrists be loose."
"Then, as usual, we kind of slow down, and let go. Just let the arms become super super super relaxed, but let your trunk, your spine continue to rotate a little bit and continue to rotate a little bit, until eventually, you can't tell if it's rotating or not."
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