"The more specific you are about your resolution, the better your chance of sticking with it. Don’t just say, ‘I want to lose weight.’"
"Start small with your weight-loss goals. Begin with your fingers. When those aren't obese anymore, move on to your arms and legs, then to your torso..."
"The best way to remind yourself of your goals and to elicit support from family, friends, and even coworkers, is to write them out and post them in a visible place."
"If you decide to cut something out this year, try replacing it with something else to balance out the loss;...You deserve it. You loved soda."
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