To achieve good health, maintaining a regular sleep schedule is essential. Eight to nine hours of sleep each night is critical for recovery and well-being.
Scientists emphasize that stress impacts our ability to sleep and return to sleep once awake, complicating our nights and perhaps even our health.
Experts suggest having fun mental exercises to ease your mind back to sleep, like imagining humorous scenarios or characters that distract from stress.
The CDC recommends a playful approach to nighttime anxiety, such as sleeping in a 'braced and cowering' position to find comfort against fear.
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