The article discusses the anxiety and stress prevalent in today's society, emphasizing the need for effective mental wellness strategies. It highlights the practices employed by medieval monks, which are rooted in science, as useful tools for coping with modern challenges. Danièle Cybulskie, the host of The Medieval Podcast, revisits these historical strategies in her book, 'How to Live Like a Monk: Medieval Wisdom for Modern Life.' By integrating these age-old techniques with modern understanding, individuals can find solace and strength in trying times.
Danièle revisits the science-backed tools and strategies medieval monks employed during difficult times, highlighting their relevance for our current anxious and unsettled era.
The practices of meditation and mindfulness, as discussed in 'Altered Traits,' demonstrate how historical techniques can significantly improve mental health today.
Collection
[
|
...
]