Around 6 million people have Alzheimer's disease in the U.S., according to the Centers for Disease Control and Prevention, and this number is rapidly increasing.
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Research has shown that mindfulness, exercise, nutrition, and cognitive training, among other activities, induce positive functional and structural brain changes.
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For example, one form of mindfulness training, integrative body-mind training (which emphasizes awareness and acceptance of the body and mind in the moment), induces functional changes in young adult brains after only five 20- to 30-minute sessions. #people #years #social-media #individuals #effectively #researchers #organizations #understanding #partnership #million-people
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