Editor's Note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain.When people think about improving their physical fitness, they often overlook the issue of balance.That's a critical oversight.Good balance is an integral part of being physically fit and key to living a long life, according to research.
#people #years #immediately #flexibility #disease-control #important-thing #grocery-store #older-adults #physical-fitness
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