Astronauts prioritize breakfast as a crucial meal, often choosing steak and eggs before launches due to NASA's recommendations. These foods, high in protein and low in fiber, help keep them satiated during missions while managing limited bathroom breaks. Although traditional healthier options exist, the focus on protein aligns with the physiological needs of astronauts. Historical figures like Alan Shepard and Neil Armstrong established this breakfast tradition, emphasizing its importance in space travel even though it's linked to diet-related health concerns on Earth.
NASA picked steak and eggs because they're high in protein and low in fiber, helping astronauts stay full longer and manage limited bathroom breaks.
Famous astronauts like Alan Shepard and Neil Armstrong popularized the tradition of having steak and eggs for breakfast before historic space missions.
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