Editor's Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program.It's the end of another long day at the office after a poor night's sleep.As usual, you're exhausted, yet you want to stop at the gym on the way home to get the exercise you need to stay healthy.
#years #disease-control #associate-professor #heart-disease #physical-activity #health-care-provider
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