When we're ... busy with our professional and social lives, it's a natural tendency to pick something that is quick [that] you can pop in the microwave or go to a drive-thru... in the long term, that may not really be the best for our brains.
During sleep, the memories of the day are sorted out and placed in the right place for us to access in the future ... [Also] beta-amyloid, the sticky protein that wreaks havoc on the brains of people with Alzheimer's, is cleared during sleep... processes are interrupted.
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