"Pumpkin seeds contain a composition of nutrients that are particularly supportive of women's health. The pumpkin seeds have a notably greater amount of magnesium compared to the other options. Magnesium is a mineral that is particularly important for the prevention of osteoporosis in women."
"The pumpkin seeds also have a good amount of zinc content. Zinc plays a role in regulating the menstrual cycle by participating in the synthesis, storage and release of reproductive hormones such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH)."
"Brazil nuts due to their selenium content ... which is an important hormone for menstrual regularity. I also love recommending Brazil nuts to clients because you can meet your daily selenium needs by eating just two nuts a day."
"Sunflower seeds are a great option. Compared to other variations of nuts and seeds, sunflower seeds have fewer calories and less fat content than others, a good swap for those trying to lose weight."
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