"When we are stressed, our blood goes to our body and leaves our frontal lobe area. So our frontal lobe kind of goes offline," said Chantal Donnelly, a physical therapist, stress researcher, and author of "Settled: How to Find Calm in a Stress-Inducing World."
"So, when you're in an argument, you are not speaking the same language ― you actually are having trouble communicating and hearing each other properly," she explained.
Donnelly came up with the concept of stress languages while working with her own clients. She found that stress management was the key missing element in their treatment. "Stress language" is not an official mental health term, but the concept can help you learn about yourself and your loved ones.
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