"Moderation, not deprivation - that's how I work with kids," Michael Enenbach, M.D., a psychiatrist and medical director of the Child Mind Institute.
"The best diets for overall health and well-being also tend to be the most kid-friendly. Win-win!"
"The Mediterranean diet is often recommended for its health benefits and its suitability for families. It emphasizes whole foods, like fruits, vegetables, whole grains, lean proteins, and healthy fats, and allows for occasional indulgences."
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