"UPFs have undergone significant modification and processing from their original form... they often contain a large number of ingredients, many of which you may not recognise, including stabilisers, preservatives, artificial colours and flavours."
"It comes down to common sense about not overly relying on convenience foods, but it doesn't mean we need to cut all of them out."
"Research shows that even those who have the best health outcomes still include some UPFs in their diet... an occasional bag of crisps can be OK."
"The Nova system, devised in 2009 in Brazil, categorises foods from completely unprocessed through to ultra-processed, but it’s not really good enough, she says."
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