The benefits of open air: Sleeping better, feeling better
Briefly

Cold, rainy weather and gloomy days always trigger a flood of social media posts with photos of people curling up on the sofa with a blanket and a cup of hot tea to watch a movie or read a book.Why go outside unless you have to?The urge to stay home explains the consistent reports that Europeans and Americans spend 85%-90% of our time indoors.
Read at english.elpais.com
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