The Copenhagen City Heart Study found tennis players have a better chance of living longer compared to other sports, projecting an average of 9.7 years longer.
Playing tennis regularly is linked to improved mental health, reduced obesity rates, and better overall health, influencing a significant reduction in heart disease risk.
With 23 million Americans playing tennis in 2023, the sport continues to grow, reflecting its unique health benefits that attract both casual and serious players.
Regular tennis participation can help meet weekly exercise guidelines while providing unique health advantages, including enhanced longevity compared to other forms of exercise.
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