Most of us know that regular exercise is important for our health and longevity.But with our busy schedules, many of us struggle to find the time to fit in a workout.Data from our latest study has shown that you don't need a long workout to get health benefits from exercise.What's new - The research revealed that as little as three or four minutes of short, vigorous activity bursts throughout the day were associated with a substantially lower risk of premature death from all causes compared with people who did none.
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