Even when they're going through hardship, people still want to talk about positive things, like seeing a lovely sunset or sharing a meal with a friend.
Moskowitz's research highlights that the ability to focus on positive aspects in life significantly helps individuals cope with anxiety and adversity.
She has documented this in her studies of people going through tough situations, demonstrating that positive emotions can be cultivated even in bleak circumstances.
Switch your focus to something good today, whether it's a beautiful sky or a call from a friend, to help shift your perspective.
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