Even a slight increase in physical activity, like walking an extra 2,000 steps a day, can reduce cardiovascular disease risk significantly.
A study in the British Journal of Sports Medicine showed that just four minutes of vigorous exercise daily can cut stroke risk by half for middle-aged and older women.
Diversifying your diet with colorful foods correlates with increased polyphenols, which act as natural anti-inflammatory chemicals beneficial for overall health.
Prioritizing sleep is crucial for maintaining hormone balance—insufficient sleep raises ghrelin and lowers leptin, leading to overeating and weight gain.
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