A growing body of evidence shows that eating a diet high in polyphenols offers numerous health benefits, including improved heart health and reduced risk of neurodegenerative diseases.
Polyphenols are found in high concentrations in deep-colored fruits and vegetables, providing both health benefits and strong pigmentation, which is key for plant protection.
Research indicates that consuming polyphenols can also help slow down skin aging and reduce waist size, adding aesthetic benefits to their health properties.
The flavanols in cocoa are linked to a reduced risk of stroke and heart attack, highlighting the cardiovascular benefits of polyphenols.
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