The article emphasizes the importance of dietary choices for individuals on little or no medication, specifically older adults. It highlights the necessity to limit alcohol intake, as aging affects liver function and metabolism of alcohol, increasing the risk of toxicity. Additionally, the article warns against ultra-processed foods (UPFs), which are linked to serious health issues, including cardiovascular disease and obesity. UPFs often displace nutritious foods in the diet, making every meal more critical as appetite decreases with age. Consulting a doctor regarding food choices is strongly advised.
People on little or no medication should limit alcohol and ultra-processed foods as they pose health risks, especially for older adults.
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