Experts from Harley Street Skin highlight how job factors like shift patterns, stress levels, and physical activity impact ageing. They offer an online calculator to assess individual risks, emphasizing that more workers are experiencing negative effects such as reduced physical activity and longer hours since the pandemic. Standard 9-5 jobs incur minor ageing risk, yet prolonged sitting and inactivity externalize health risks like obesity and heart disease, stressing the importance of regular working hours for overall health and possibly delaying the ageing process.
The NHS has found that studies have linked being inactive with being overweight and obese, type 2 diabetes, some types of cancer, and early death.
Regular hours and day shifts are generally better for your health. Working longer hours can increase your risk of heart disease, stroke and obesity.
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