Anita Snyder emphasizes that the commitment to walk with her friends not only helps maintain her physical health but also fosters a strong social bond, stating, 'Knowing that we have people here waiting for us gets us here. I don't always want to get up and walk, but I got these two ladies waiting for me.' This illustrates how exercise can be more enjoyable and motivating through companionship.
Research suggests that regular walking may help older adults live longer, and this group of women exemplifies that commitment through daily walking routines. Anita has built her walking habit over 20 years, demonstrating consistency in her exercise regimen which has greatly contributed to her health and fitness.
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