Is it true that breakfast is the most important meal of the day?
Briefly

from www.theguardian.com1 month ago
"Dr. Emily Leeming emphasizes that our ancestors were right about breakfast being important, countering claims of intermittent fasting enthusiasts that skipping it is beneficial."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/06/is-it-true-that-breakfast-is-the-most-important-meal-of-the-day
"Leeming points out that while there is some correlation between a shorter eating window and lower BMI, the effectiveness peaks when eating hours align with daylight."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/06/is-it-true-that-breakfast-is-the-most-important-meal-of-the-day
"Skipping breakfast not only leads to nutrient deficiencies but also correlates with increased snacking on unhealthy foods, as well as greater chances of depression and stress."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/06/is-it-true-that-breakfast-is-the-most-important-meal-of-the-day
"Leeming advocates for a breakfast that is high in fiber and protein to maintain energy levels and prevent cravings, challenging the notion of skipping it for health."
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/2025/jan/06/is-it-true-that-breakfast-is-the-most-important-meal-of-the-day
Read at www.theguardian.com
#breakfast #intermittent-fasting #nutrition #diet
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