Dr. Emily Leeming emphasizes that apples are not just a common fruit; they are a powerhouse for gut health and immune support, providing essential nutrients.
With 100 million microbes per apple, they boost gut microbiome health, helping your body break down food efficiently and absorb vital phytonutrients.
While no single food can guarantee immunity, a balanced diet rich in various fruits, vegetables, and whole grains is crucial for overall health.
Dietary changes can enhance your gut microbiome in as little as three days, demonstrating the body's remarkable ability to adapt and improve with consistent, healthy choices.
Collection
[
|
...
]