The vegetables Mosley prefers are broccoli, spinach, cauliflower, cucumber, and eggplant because they contain a host of vitamins, minerals and other important nutrients like phytochemicals...no need to count these vegetables in your daily calorie tally, Mosley says.
It is known to reduce effects on depression and gut health, reduce the risk of developing cardiovascular disease and lower blood pressure...people who consumed just over half a tablespoon of olive oil a day had a 19% lower risk of death over 28 years compared to those who didn't.
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