If you take a break from the gym during the holidays, muscle memory will help you
Briefly

from www.npr.org3 months ago
A new study from researchers in Finland indicates that individuals can take a break from exercise for over two months without losing their ability to regain strength swiftly upon returning to training.
www.npr.orghttps://www.npr.org/2024/11/26/nx-s1-5197829/if-you-take-a-break-from-the-gym-during-the-holidays-muscle-memory-will-help-you
The scientists emphasize a phenomenon known as muscle memory, which allows individuals who have previously trained to quickly recover their fitness levels even after prolonged periods of inactivity.
www.npr.orghttps://www.npr.org/2024/11/26/nx-s1-5197829/if-you-take-a-break-from-the-gym-during-the-holidays-muscle-memory-will-help-you
This research offers encouragement to those considering a break during the holiday season, reassuring them that their muscles retain the capacity to bounce back remarkably.
www.npr.orghttps://www.npr.org/2024/11/26/nx-s1-5197829/if-you-take-a-break-from-the-gym-during-the-holidays-muscle-memory-will-help-you
The findings highlight not only the resilience of muscle tissue but also the body's remarkable ability to adapt and remember past physical training.
www.npr.orghttps://www.npr.org/2024/11/26/nx-s1-5197829/if-you-take-a-break-from-the-gym-during-the-holidays-muscle-memory-will-help-you
Read at www.npr.org
#fitness #muscle-memory #exercise #strength-training #holiday-season
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