How to get more movement into your screen-filled life. No gym required.
Briefly

from www.npr.org4 weeks ago
Those who managed to succeed reported an average of 25% less fatigue. Even with the interruptions, participants felt they were more productive and more focused at work.
www.npr.orghttps://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required
Research has linked sitting too much with numerous health conditions such as heart disease, diabetes and cancer. Walking for five minutes every 30 minutes was the most effective way to offset the harms of too much sitting.
www.npr.orghttps://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required
Read at www.npr.org
#exercise #productivity #movement #wellness
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